Karo Tashi, a psychologist and mindfulness meditation teacher, accredited by the Mindfulness Association (UK).
My name is Karo Tashi. I’m a psychologist (Edinburgh Napier University) and Mindfulness meditation teacher, accredited by the Mindfulness Association (UK).
I have lived and studied in Scotland for over 13 years.
I am fortunate to be taught by Tibetan and Buddhist Meditation masters and pioneers in the mindfulness method. I regularly attend meditation retreats (secular, complete silence, and Buddhist). Each morning, I begin my day with meditation.
I was born and raised in Warsaw (Poland).
I've been training groups and individuals in Mindfulness based practices and stress menagment, since 2013 in UK, Austria, Serbia, Germany and Poland.
My secular teachers: dr Raven Lee, John Jakson, Fay Adams, Choden.
My Tibetan Buddhist teachers :Lama Khemsar Rinpoche, Lama Gyurme, Lama Kunzang Dechen Chodron. My Mindfulness supervisor: Annick Nevejan.